Know complete information related to Weight Loss Diet for Vegetarians in very easy and simple language through this post of ours.
Vegetarian food cooked in India is considered the best for weight loss. It contains low calories, low fat and high fibre, as well as other nutrients, are also found in abundance. Weight loss is very important for many people, in such a situation if they adopt vegetarianism, then the benefits will be fast.
Leaves, greens (saag), citrus fruits, water-rich fruits, cereals, etc. are very beneficial, which bring great benefits to the body. The amount of fibre and protein required by the body is also easily available by consuming them. If you have been looking for such a vegetarian diet for the last few days, which will reduce your weight, then this article on Weight Loss Diet for Vegetarians will be very useful for you.
What is Vegetarian Diet?
A diet that does not consist of meat or eggs in any food item etc. is called pure vegetarian. In this type of diet, the amount of carbohydrates, proteins, minerals, iron, calcium, vitamins etc. is very high. But don’t think of it as a vegan diet. This is completely different from the vegan diet. This includes dairy products. Many doctors also consider this diet as the best diet because it is completely fat-free. Its consumption does not cause problems like heart disease, arthritis, asthma, obesity, blood pressure etc.
Also read: keto diet plan for vegan
21 Days Vegetarian Diet Strategy:
- Never stop eating, eat every hour.
- Keep eating something light every two hours.
- Reduce the amount of fat, sugar and carb intake.
- Stop the consumption of soda and refined sugar completely.
- Drink enough water.
- Keep the determination.
DAY 1
Morning: 3-4 teaspoons of mixed seeds or seeds of your choice (watermelon, flax, sesame, etc.)
Breakfast: One banana with flaxseed and oats + juice of your choice
Mid-morning: 1 cup watermelon + tender coconut
Lunch: A bowl of brown or red rice, cucumber, carrot and tomato with a bowl of lentils, Salad and buttermilk
After lunch Snack: 1 cup green tea + 1 multigrain bread
Dinner: 2 multigrain rotis + salad + 1 cup low-fat curd
Benefits: Flaxseeds also known as flax seeds are the most helpful in reducing fat And also reduce inflammation of the body. Also, watermelon quenches your appetite and gives energy to the body. Buttermilk is low in fat and high in energy. Therefore, by consuming all these, there is no weakness and fat is also reduced.
DAY 2
Morning: 1 glass Carrot + Orange + Ginger juice
Breakfast: Two uttapams made in less oil with sambar containing vegetables.
Mid-morning: Fruit platter + Lime and honey juice
Lunch: 1 bowl of red or brown rice + 1 bowl of mixed vegetables + curd
Post lunch snack: 2 cups coconut water
Dinner: vegetable pulao + raita + salad (if you wish)
Benefits: Orange is the best source of Vitamin C. On the other hand, lime i.e. lemon and honey are considered very beneficial for reducing fat. Mixing them with hot water and drinking it is beneficial. Eating a limited amount of brown rice keeps fat under control. Drinking coconut water gives energy to the body and also pacifies hunger.
Best weight loss diet plan for Indian
DAY 3
Morning: 1 fruit of your choice + 1 cup bitter gourd juice
Breakfast: 1 cup multigrain flax with strawberry, almond, date and apple + 1 cup green tea
Mid-morning: 1 cup tea + 2 multigrain biscuits
Lunch: 2 rotis + boiled chaat (rajma, chana, green moong etc.) + Buttermilk
Post Lunch snack: 10 roasted pistachios + 1 cup fresh orange juice
Dinner: 1 bowl fruit + Salad + two bran roti + one cup spinach
Benefits: Bitter gourd removes toxins from the body and purifies the blood. Drinking it on an empty stomach has many benefits. By eating boiled beans, the amount of protein and carbs reach the body.
Weight Loss Diet chart for Vegetarians continued……
DAY 4
Morning: Eat two spoons of fenugreek seeds soaked at night.
Breakfast: Paneer sandwich and fresh orange juice
Mid-morning: 1 cup pineapple, a pinch of lemon juice and Himalayan salt
Lunch: Boiled beans + baby spinach + carrot + cucumber + beetroot and low-fat yoghurt
After Lunch Snack: 1 cup Boiled Sprouts Bhel + Coconut Water
Dinner: One bowl boiled porridge or upma + one bowl sambar + one bowl salad
Benefits: Consuming fenugreek seeds flushes out the impurities of the body. Eating pineapple gives energy to the body and reduces fat. By consuming it, belly fat i.e. belly fat decreases. Sprout improves digestion and coconut water provides energy and freshness to the body.
DAY 5
Morning: Beetroot + Apple + Carrot juice
Breakfast: Two slices of multigrain bread + Salt-free butter + Green juice (Cucumber, Green apple (with lettuce and lemon skin)
Mid-morning: 1 cup Green tea + Apple
Lunch: Spinach Brown Rice + Pumpkin + Bengal Gram Curry + 1 Cup Buttermilk
After Lunch Snack: 1 Cup Melon + Apple
Dinner: 2 Wheat Roti + Paneer Bhurji + Salad + Yogurt
Benefits: Beet juice, Blood volume in the body It is very helpful in digestion and also balances the amount of carbohydrates. Green juice contains many nutrients. It cools the stomach. Apple quenches hunger.
DAY 6
Morning: 1 cup lemon and watermelon juice (1 lemon, 1 cup watermelon and 1 tbsp mint leaves)
Breakfast: 2 boiled idlis and chutney and sambhar + grapefruit juice (4 grapes + 1 lemon + 2 mosambi + 4 pieces pineapple + a little ginger)
Mid-Morning: 3-4 Dry Fruits + Tender Coconut
Lunch: Lemon Chili Rice Noodles with Fresh Yogurt
Post-Lunch Snack: One Cup Baby Carrot with Sugar-Free Carrot Muffins
Dinner: 2 multigrain rotis, fresh curd, salad, one green Vegetable curry
Benefits: Drinking lemon and watermelon juice reduce fat. On the other hand, mint provides coolness to the body. Idli is considered to be the best breakfast. Grapefruit juice detoxifies the body and is a fat cutter. Carrots are a good source of iron and vitamins, which strengthen the eyesight and help in weight loss.
Quick weight loss diet plan for Female
DAY 7
Morning: 1 tsp apple cider vinegar in a cup of water
Breakfast: 2 low sugar fresh pancakes + tomato and cucumber juice (3 cups chopped tomato, 2 cup cucumber, 1 pinch celery, tsp black pepper powder, tsp sea salt and cayenne pepper)
Mid-morning: 1 banana + cup grapefruit
Lunch: Rice macaroni with mixed vegetables + spinach and apple juice (3 apples, roughly chopped spinach 2 cups, lemon, cup red lettuce leaves, a pinch of black pepper, 1 tbsp of salt)
Post-Lunch Snack: 1 fruit of your choice and green tea or coconut water
Dinner: Brown Rice + Chickpea Curry + French Bean Vegetable + Yogurt
Benefits: Apple Cider Vinegar, aids in weight loss. Eating pancakes fills the stomach and gives strength, you can also call it cheat meal. Belly fat is reduced by the consumption of black pepper. French beans are a good source of protein.
Also read:
Indian weight loss diet chart for male
weight loss drinks to boost metabolism
Bottom Line
You have to repeat this diet three times in this sequence, that is, you will have to take the diet in the same routine for 21 days. This will give you a lot of energy and a less fat feeling in yourself. By taking this diet for a long time, your body will become slim.
Remember to share this article Weight Loss Diet for Vegetarians with your friends.
Sharing is caring ❤️
FAQ
Vegetarian high protein sources include spinach, broccoli, sun-dried tomatoes, guava, artichoke, peas, white beans, walnut butter, teff, triticale, yoghurt, Banja pasta, and Ezekiel bread. Being vegetarian is a delicious way to boost your overall health and reduce the risk of various types of health problems.
Vegetarian diets are usually focused on fruits, vegetables, whole grains, legumes, nuts and seeds. These diets are rich in fibre, micronutrients and beneficial plant compounds, and are low in calories, fats and proteins compared to animal foods.
Just a plant-based diet is a way of eating vegetables and fruits, whole grains, legumes (beans, peas and pulses), nuts and seeds, i.e. foods coming from plants. It’s not vegetarian diet that avoids meat, but it deemphasizes meat and its contribution to our meals
If you have been looking for such a vegetarian meal plan for the last few days, which will reduce your weight, then this 21 days vegetarian diet strategy will be very useful for you.
