Here is all you need to know about Peanut butter and how does it help you with weight loss.
Peanut butter is one of the most famous nut butter in the world. Its attractive walnut taste and thick texture make it an ideal cure for every palate. Moreover, peanut butter is a powerhouse for protein, which improves immunity, satiates you and lessen hunger pain. Last but not the least, the healthy protein and fat present in peanut butter help in muscle growth and move towards effective weight management.
Have a look at: low carb diet for weight loss
Peanut butter weight loss tips
Smooth, creamy and crunchy peanut butter is a good option for your craving without you being blamed for the calorie. Most health and fitness enthusiasts swear to satisfy your cravings with peanut butter; so if you crave a creamy dessert or a delicious sandwich made of heaps of peanut butter, buttery cookies and a pile of chicken, the alternative (nut butter) is healthy!
The feeling of fullness in peanuts is probably due to rich fats and proteins. Feeling full increases the ability to eat less and results in a significant weight loss overall.
Also read: keto Indian diet plan for weight loss
The key to taking peanut butter to lose weight is in small quantities: use two tablespoons of peanut butter (2 or 3 servings) a week. If you consume more than that, you will risk overcoming the benefits of peanut butter with a high-calorie count.
Peanut butter weight loss recipes
- Oatmeal and peanut butter for weight loss – Mix creamy peanut butter in your oatmeal or overnight oats.
- Eat Thai-style peanut butter soup with onions, garlic, and tomatoes
- Tossing peanuts in with your salad
- Spreading peanut butter and honey on whole-grain toast instead of butter
- Adding peanut butter to your morning smoothie
- Oatmeal with banana and peanut butter for breakfast.
what to eat with peanut butter
Which peanut butter is best for weight loss in India?
If you are searching for the best peanut butter for weight loss in India here is the list.
- MuscleBlaze Natural Peanut Butter (37% Protein)
- Sundrop Peanut Butter Crunchy (26% Protein)
- Pintola All Natural Peanut Butter (30% Protein)
- Alpino Natural Peanut Butter Crunch (30% Protein)
- Flex Protein Peanut Butter (31.25% Protein)
- MaraNatha Organic Natural Peanut Butter (26% Protein)
- Teddie Natural Peanut Butter (25% Protein)
- Skippy Natural Peanut Butter Crunchy
- Dr. Oetker Fun Foods Peanut Butter Crunchy (25.6% Protein)
- Skippy Peanut Butter Creamy
- Just Nuts All Natural Peanut Butter (30% Protein)
Peanut butter before bed
Eating a spoonful of peanut butter before bed will burn more calories as you sleep?
So it’s all about calories in, calories out. It doesn’t contribute to weight loss. You are consuming peanuts on a regular basis has other benefits too.
A 50 per cent tablespoon of peanut butter is fat and that tablespoon will be worth 100 calories approximately. Even though it sounds like it is not healthy, the fat in peanut butter is a healthy fat and a good source of calories.
Peanut butter benefits
- Crunchy butter helps in faster digestion. The presence of dietary fibre is magic here. More fibre, faster digestion!
- Peanut butter perfectly knows how to keep your appetite at a lower level because it keeps you fuller for longer.
- It is rich in vitamin E, vitamin B6, and dietary minerals manganese.
- Consumption of peanut may reduce the risk of heart, cancer, respiratory diseases and good for arthritis also.
Peanut butter benefits for skin
Peanut butter is packed with vitamin B and E, which used in tandem may reduce many skin ageing including hyperpigmentation, and redness. It also contains oils and vitamins which nourishes the skin.
Peanut oil also protects against free radicals that cause wrinkles, blemishes and premature ageing.
What have you learned today?
Peanut butter is considered as a superfood for its countless health benefits, but when it comes to the Indian palate, it is alienating; yet, peanut butter has occupied a remarkably market and has been one of the best in most urban homes.
Remember, you can’t lose weight by eating only peanut butter. Burning calorie intake from eating and exercising mentally is a proven weight loss formula.
You must have all understood our article on Is peanut butter good for weight loss? I tried to cover as much as possible. But if you still have a question feel free to give us a shout via comment.
You may also like:
ketogenic diet or Atkins diet for quick weight loss
PCOD diet chart for weight loss
Ketogenic diet food list for weight loss
Faq on Is peanut butter good for weight loss?
If you stick to healthy peanut butter, it’s good for you, high in nutrition and healthy oil.
If you used a homemade 100 per cent whole-grain sprouted bread with homemade low sugar jelly and no sugar added peanut butter we suppose it could be considered a treat.
Jif creamy peanut butter serving size 1 Tbsp (16.5 gm). calories 75, calories from fat 72.
1 tbsp (tablespoon) of skippy peanut butter contains 95 calories.
Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced-fat peanut butter. In 112 gm portion size, you will get 358 calories.
Weight gain is when you consume more calories than burn. Thus, if you have taken peanut butter in moderation, it is unlikely to gain weight-in other words, if you take it as part of your daily calorie needs.
If you are searching for the best peanut butter for weight loss in India here is the list.
> MuscleBlaze Natural Peanut Butter (37% Protein)
> Sundrop Peanut Butter Crunchy (26% Protein)
> Pintola All Natural Peanut Butter (30% Protein)
> Alpino Natural Peanut Butter Crunch (30% Protein)
> Flex Protein Peanut Butter (31.25% Protein)…
The key to taking peanut butter to lose weight is in small quantities: use two tablespoons of peanut butter (2 or 3 servings) a week.
