For those who want to lose weight, including low calorie foods in their diet is an essential step. This article provides a list of healthy, low-calorie foods to include in your diet.
Low calorie foods include water, tea, salad greens, soup broth, mushrooms, strawberries, vegetable soup, whole grain toast, cod, eggs and low-fat cheese. An average woman on a weight loss diet should aim to eat 1500-1800 calories per day, depending on how active they are. Men will nearly require 500 calories more.
Today we have brought 10 South Indian low-calorie food for you. We are sure that you will definitely like this.
List of low calorie South Indian food
Ragi Dosa: Ragi Dosa is made from superfood, Ragi is a famous dish in South India. Ragi is beneficial for weight watchers. It is high in fiber and contains monosaturated fat.
Calories in a ragi dosa (with low oil): 85 calories in one dosa
Oats Idli: Well it’s a South Indian dish but idli is liked by all. Ideally, idlis are prepared from rice batter or sometimes from Rava batter. But to make idli healthier you can try it with oats. Idli made of oats is a great option to start your day with.
Calories in 2 idlis: 52 calories
Rasam: Again, a famous South Indian dish prepared from different flavours of many Indian spices.
Calories in a small bowl: 60 calories
Lemon Rice: However being a South Indian dish Lemon rice is a favourite dish among all.
Calories in a small plate: 185 calories
Sambar: Sambar is a South Indian dish, used with idli, dosa, vada. And the most important role in making delicious sambar is that of sambar masala. Calories in one serving: 143 calories
Rava Upma: Rava upma or suji upma is a healthy breakfast. It is also called vegetable upma. This is a South Indian dish and is prepared in a jiffy. One serving of Upma: 192 calories
You may also read
high protein and low carb foods
low carb Indian diet for weight loss
South Indian Diet Plan for weight loss
Rava Uttapam: It is a South Indian recipe, which is popular all over India due to its taste. Rava Uttapam is a healthy dish, which you can have as breakfast and also as a kid’s tiffin. One Rava Uttapam consists of 163 calories.
Coconut chutney: Coconut chutney is a South Indian recipe and can be used with dosa, idli, uttapam etc. One tablespoon of Coconut chutney contains 30 calories.
Peanut Chutney: Mungfali Chutney is used with South Indian cuisine. It is very easy to make and tastes great. One tbsp(17 gm) contains 21 calories.
Appam: Appams are a great option as one appam contains only 120 calories and eating two of them can fill your stomach easily.
Remember to share this article on “Low calorie South Indian food” with your friends.
Sharing is caring ❤️
