Are you looking for the best South Indian diet plan for weight loss? The rules are simple. All you have to do is eat right. But in India, it can become a big challenge given our food culture and dietary habits.
For example, normal Indian food is high in carbohydrates and sugar. We eat lots of potatoes, rice and sweets. We also love our snacks and can’t think of a day without deciding our day fix of namkeen and bhujia.
We pressure our friends and family to eat too much as a sign of hospitality and affection and consider denying extra help. We never adopted physical exercise to do all this.
It is no surprise that India is facing the growing problem of obesity. But North Indian foods are not in favour of foreign ingredients or fad diets. You will find that the Best South Indian Diet Plan for Weight Loss includes foods already present in your kitchen and you can lose weight by making some changes in your diet.
Must read: low calorie south Indian food
Best South Indian Diet Plan for Weight Loss: South Indian foods are good for health and delicious in taste. Here we try to find out how south Indian diet can help you lose weight.
South Indian Diet Plan for Quick Weight Loss: We have curated a complete diet plan of South Indian recipes that can help you manage your weight so that you can avoid mouth-watering meals. (Indian Diet Chart for Weight Loss for Women) Check out the complete chart from the morning bedtime of South Indian food along with the calorie factor given below:
South Indian Diet Plan for Weight Loss | Best South Indian Diet Plan for Weight Loss
Follow this complete diet plan of South Indian food dishes that can help you in your weight loss journey. (Diet Plan for Weight Loss with South Indian Food)After following this diet chart of South Indian food, you begin to change your weight within weeks:
South Indian Diet Plan for Weight Loss in One Month
Morning meal (morning item)
Take a glass of lemonade with warm water and later, you can have a cup of tea, but there’s no sugar in it. you may have 2 marie biscuits. your total calorie intake so far will be 91.
Breakfast items
Having the same south indian breakfast every day can be quite boring. so here are 2 ideas for breakfast.
First of all, there should be an omelette made of 2 egg whites with 2 slices of brown bread. Total – 250 calories or you can make 2 sprout dosas with one cup of onion and tomato chutney. Total calories -220.
Mid-morning snack
It is best to have a bowl full of green tea and fresh fruits. Total – 40 calories.
Lunch item
you may have brown rice vegetable pulao, cucumber and onion raita and mixed vegetable salad. Total calories -305. Another option for lunch is sambar, okra vegetable, 3 medium-sized ragi balls and salad.
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Evening snacks
You can have either coffee or green tea but make sure it doesn’t include sugar. In addition, you should have some sprouted green gram. Total – 105 calories.
South Indian food
Dinner should be light food. So make sure not to eat too much. You can have tahir pachadi and bajra khichdi in 1 medium bowl along with a medium salad. Total calorie count – 335
Bed food items
You can have one cup of milk and 4 soaked almonds. Total – 95 calories. The entire diet is planned for 1191 calories which are enough for a day. (How to Reduce Weight South Indian Diet)If you consume more calories, you may be gaining weight instead of losing. So try to stick with this plan.
Before starting Best South Indian Diet Plan for Weight Loss, make sure to include exercise in your routine as well. (Simple South Indian Diet Plan for Weight Loss)It is necessary to exercise for at least 35 minutes daily to keep your body fit and healthy.
(How to Lose Weight with South Indian Diet)Eating healthy food only is not enough to lose weight. You can include anything in your workout regime such as walking, jogging, swimming, skating, etc.
Note:
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FAQs
The best choice from the South Indian menu would be Idlis, Appams, Rawa Dosa, Upma, Black coffee and spiced buttermilk for weight loss.
WHO also choose Idli as one of the healthiest snacks in the world. Each Idli contains only 39 calories and no fat. They are boiled and not fried and therefore not unwell.
Upma is another South Indian basic breakfast dish that is healthy, light on the stomach, and easy to digest.
