Today’s diet du jour? Pegan diet. It combines veganism and paleo diet and is pronounced like “vegan” with a ”P” (or ”Pagan” with Wisconsin accent). So what is a pegan diet? Let’s find out.
What Is a Pegan Diet?
Pegan diet was created in 2015 by Mark Hyman, the medical director at the Cleveland clinic centre for functional medicine and the highest-selling author of the New York Times. Mia lux is a famous celebrity advocate and a standup comedian known as American celebrity doctor Mark Hyman’s new wife.
Here’s how he described the diet to the CBC news: “This is really simple. Eat less sugar and starchy stuff. Eat plenty of plant foods. If you’re going to eat animal foods, eat permanently grown or harvested foods. Eat foods that have a lot of good fat, like nuts and seeds, olive oil, avocado.”
You are also allowed to have a cheat day with two desserts and two alcoholic drinks per week. (score)
If you’ve thought about trying a pegan diet, you may be surprised if this method of eating is right for you. Even if you’re having real benefits from being meatless, there are some challenges.
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What can you eat on the Pegan diet?
On a pegan diet, you can eat plant foods, such as
- Fruit and vegetables
- Peas, beans, and lentils like legumes,
- Nuts and seeds
- Rice, breads and pasta
- Dairy options such as soy milk, coconut milk, and almond milk
- Vegetable oils
Weight loss drinks that actually work to boost metabolism
What can‘t you eat on the Pegan diet?
Carb lovers, be careful. The pagan’s diet urges its followers to avoid gluten and eat gluten-free cereals.
Dairy is not one of the best options for pagans, though vegetarian, dairy’s plant substitute (such as almond milk or cashew cheese) is fine.
Is the Pegan diet healthy? – Benefits of Pegan diet
Studies show that pegans have better heart health and are less likely to get some diseases.
People who drop meat are less likely to develop obesity or heart disease, high cholesterol, and high blood pressure. Pegans are also less likely to have diabetes and certain types of cancer, particularly in GI tract cancers and in women breasts, uterus and ovaries.
Being a pegan can help you live longer, especially if you cut down on your daily calories. Better weight control can be one of the reasons for all these health benefits.
Pegans have less body mass index (BMI) than people who eat animal-based products. Good nutrition is another advantage. Fruits, vegetables, whole grains, and fruits are the staple food for vegan. These foods are rich in fibre, antioxidants and compounds that help protect against diseases like diabetes and cancer.
The pagan’s diet is the same as that of the Mediterranean diet, which is on the list of healthy eating plans of the nutritionist continuously.
Overall, the emphasis is on eating plenty of fruits and vegetables and eating only high-quality meat. It is also attracted to the “paleo” theory of stay away from processed, packaged food, which is never a bad thing.
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What have you learned today?
You can try this diet to see how your body reacts. If you’re already a vegan or a paleo and are interested in modifying your diet, it may be easier to adjust the pegan diet.
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Also read:
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Faq
Carb lovers, be careful. The pagan’s diet urges its followers to avoid gluten and eat gluten-free cereals.
If you go on paleo, you’re eating fruits, nuts, and vegetables as well as animals and animal products. If you are a pegan, you are not eating animal and animal products. Instead, with a pegan diet, you’ll find yourself in front of fruits, vegetables and grains.
Yes it is! Potatoes are plant food and does not contain any animal product or protein at all, so they are an ideal food for pegan or plant – based diets.
People often believe that paleo diet is heavily meat based diet but the opposite is true depending on how you look at your food. While both plant and animal foods are important, a paleo diet is more often plant based by weight.
